Vegan Diet & Nutrient Deficiencies
What is a Vegan diet?
It is a diet that doesn’t include any animal food like meat, fish, poultry, or any food derived from an animal source, like: eggs, milk, dairy products, fish oil, chicken stock…
Many people are changing their diet to a vegan one. But, when you are on a vegan diet, you may not be getting enough of the 12 essential nutrients needed for your health.
You can always become an even better vegan, while providing you the list of which vegan foods contain them, and which ones you will have to compensate in a form of nutritional supplement, cause some of these foods don’t provide you with the required nutrient amount needed for your body. You will always have to take supplements. A calculation is done based on the required needed amount of those essential 12 nutrients according to your age, sex, and bodyweight. Then, accordingly, you can adjust your vegan diet along with your food preferences and the nutrients’ supplements.
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